As part of Mental Health Awareness Week Simon Nicks from Wire FM's Breakfast Show has put together a special stigma busting 90 minutes of conversation about mental health, with advice on how to help yourself and each other.
It covers everything from dealing with panic attacks and anxiety, to how to get help for eating disorders, schizoaffective disorder and what it's like to live with bipolar disorder.
Mind (The mental health charity)
BEAT (Eating Disorders)
MGEDT (Men Get Eating Disorders Too)
Young Minds (for Young People)
Time to Change for changing mental health stigma
Follow everyone on Twitter too:
and @WireFM too.